ATTITUDE-N-EFFORT COACHING
About Us
We provide direct “hands-on” practices to advance well being through customized ‘Health and Wellness programs centered on science-based healing-through-movement, health education and empowerment practices. Our programs focus on training the mind, body, and spirit to not only connect to an individuals true potential, but to give them the tools needed to achieve their goals and successfully maintain those goals in the long term. We believe in creating a fun, safe, and supportive environment for our clients to thrive in.
About the Founder
Michalene (Mickey) Timco-Hope
Holding a M.S. in Exercise Physiology and Personal Training as well as a B.S. in Athletic Training for Sports Medicine, Mickey has a well rounded, multifaceted approach to health, wellness and Personal Development. Being a Division 1A Basketball Athlete, and coach gives her distinctive insight on training of the body and mind with specific goals to be met. This insight along with her experience as a motivational speaker and 20 years of being an Operations Leader/Manager gives her a unique edge in both the corporate world and in the worlds of sports medicine and wellness. A dynamic and passionate leader, Mickey has devoted her life to helping others achieve their health and wellness goals with a rare level of empathy and excitement only seen in those with worldly personal experience.
Change your Attitude, put in the Effort and change your life!
Trainers Who Care
We understand that making changes, big or small is hard work. Our team members are well rounded and well versed in providing positive motivation, personal attention, and teaching skills to help you to succeed on your own journey. Having each clients personalized needs in mind we are able create your individualized wellness plan through understanding your personal roadblocks and goals.
Training Expertise
Each of our individual trainers, teachers, and coaches have unique skills with years of success and experience. This gives us the capability of analyzing each clients’ needs, and being able to confidently assign the correct professional to ensure the best chance at success. We will work with you to keep you on track and motivated to hit each milestone.
Success is Our Goal
Success comes in all shapes and sizes. What looks like success to one person can be totally different for someone else. We strive to make each journey to success personal for each and every person we work with. We understand that building new healthy habits is difficult and we are committed to give you the best chance possible to succeed, whatever success looks like to you. Our goal is for wellness and self awareness to become part of your lifestyle. Our programs teach you skills to use well after you are done working with us. If you practice healthy habits, you will be able to obtain a healthy lifestyle, and maintain success in all your goals.
Yoga, Meditation, Fitness, Life Coaching, Nutritional Support and more!
Why do we have so much success with our clients? We are well aware that finding health and wellness is not only a personal journey for everyone, but requires multiple areas of practices to make the changes needed for individuals to reach their goals. It is this reason that we strive to hire professionals in all realms of health and wellness, that can work together to ensure success. Yoga, meditation, fitness, and life coaching are just some of the building blocks to success that we can provide.